You won’t believe that a smoothie so delicious also supports your immune system and fights the flu. Packed with three different antioxidant-rich berries plus an orange for vitamin C and chia seeds for protein, this is all you need to fend off those nasty autumn colds.

Ingredients: 

1 cup strawberries, frozen

½ cup blueberries, frozen

½ cup raspberries, frozen

¼ cup almond milk, unsweetened vanilla

1 tbsp chia seeds

1 orange, quartered

Method: 

Freeze the strawberries, blueberries and raspberries overnight in the freezer.

Add all the ingredients into blender. Blend at medium speed until well combined and a smooth consistency.

Pour smoothie into glass, garnish with strawberry and then serve and enjoy!